从图片上的跑鞋磨损情况看，鞋头内侧部位磨损和外部外侧磨损程度要明显。
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看完上面的，基本了解自己的足弓、内旋的情况，下面根据足弓、内旋对选择跑鞋的总结归纳如下图：
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过度内旋与内旋不足相反，一般是“低足弓”的足型容易存在这样的的情况。
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我们通过测试足弓类型，判定跑姿的内旋情况，最后根据自己的体重，也可以加上对颜值等一下外观条件，通过这些条件去选择自己合适自己的跑鞋。